Summary
Preparing properly for red light therapy helps ensure a comfortable and effective session. From what to wear and how to prep your skin, to aftercare and routine guidance, this guide explains how to prepare for full-body red light therapy at The Tanning Shop Ireland, with clear, practical advice for first-time and returning clients.
How to Prepare for a Red Light Session
New to red light therapy or prepping for your first session at The Tanning Shop? From skin preparation and clothing choices to aftercare and routine tips, this guide outlines what to expect before and after full-body red light therapy so you can approach your session with confidence.
Red Light Prep Timeline
Whether you’re using red light therapy for skin rejuvenation, muscle recovery, or wellness support, arriving with clean, well-hydrated skin is key. Healthy, hydrated cells allow the red and near-infrared light to penetrate deeper for optimal results.
48-72 Hours Before (Sensitive Skin)
If you have sensitive skin, rosacea, or acne-prone skin, switch to a gentle skincare routine a few days beforehand. Avoid exfoliating acids, scrubs, and peels.
24 Hours Before
All skin types should avoid strong active ingredients in the 24 hours leading up to treatment, as these can increase skin photosensitivity. Stay well hydrated.
On the day
Make sure to stay hydrated. Cleanse the treatment area thoroughly using a gentle cleanser and avoid applying creams, lotions, or oils, other than treatment-specific products.
What to Wear for Red Light Therapy
For a full-body experience, we recommend wearing underwear, swimwear, or sportswear, or going nude for the treatment. This allows for maximum exposure to the red light wavelengths. Please be aware that only areas of the skin directly exposed to the light will benefit from red light treatment.
If you’re attending for a targeted session, you can expose only the area you wish to treat and wear comfortable clothing elsewhere. All treatment rooms are fully private, so you can undress to your preferred level with confidence.
Be sure to put on your complimentary protective eyewear before starting your session.
Prep Your Skin
We stock a range of red-light compatible skincare products designed for use before and after red light therapy sessions. These products are formulated to complement red light routines and support skin comfort. If you want to maximise your skincare results or add an extra layer of nourishment, our consultants can happily advise on suitable options.
For pre-therapy protection, we recommend:
- Micro Mist Pre-Therapy Spray: a lightweight mist with Aloe Vera and Vitamin C that restores your skin’s natural pH level
- Pre & Post Therapy Under Eye Serum: gentle serum that helps boost the anti-aging benefits of red light treatment around the eye area
Red Light Therapy Aftercare
The beauty of red light therapy is that there’s very little downtime, and most people can return to their normal routine straight away. To get the most out of your session, our top aftercare tips include:
- Using gentle, hydrating skincare products to support the skin barrier
- Drinking plenty of water to rehydrate
- Avoiding harsh products that could irritate the skin
- Keeping sessions consistent as advised for your routine
Red Light Therapy Dos and Don’ts Checklist
View our helpful dos and don’ts checklist for optimal red light therapy prep and aftercare, and get the most out of every session.
Before Your Session
Do:
- Arrive with clean, dry skin (remove makeup, SPF, and heavy creams)
- Expose the areas you want treated for maximum light contact
- Wear protective eyewear as instructed
- Stay hydrated before your session
- Tell a consultant if you have light sensitivity or are on medication
Don’t:
- Apply mineral SPF (zinc/titanium) or makeup beforehand
- Use heavy lotions or oils on the day
- Cover areas you wish to treat
- Attend if advised against due to photosensitivity – seek medical guidance first
After Your Session
Do:
- Hydrate well after your session
- Apply a lightweight moisturiser if needed
- Use SPF if going outdoors
- Keep sessions consistent as advised for your goals
Don’t:
- Apply heavily fragranced or irritating products to the treated area
- Use strong or harsh exfoliants
FAQs
What Should I Do Before a Red Light Session?
Before your appointment, arrive with clean, dry skin free from makeup, lotions, or sunscreen, as these can block light absorption. Stay hydrated and wear comfortable clothing that allows the treatment area to be exposed.
Do I Need Eye Protection for Red Light Therapy?
Yes. You must wear eye protection during red light sessions to prevent discomfort or straining. We provide free protective eyewear for all red light customers.
What Should I Put on My Skin Before Red Light Therapy?
Before your red light session, you should ensure your skin is clean and dry. For enhanced skincare results, we offer a range of red-light-specific products designed to protect and nourish during red light exposure.
What Should I Avoid After Red Light Therapy?
In the 24-48 hours immediately after red light treatment, we recommend you avoid harsh skincare ingredients that could irritate the treated area.
Book Red Light Therapy Near You in Dublin
Now that you know how to prepare for full-body red light therapy, you can book your first rejuvenating treatment at The Tanning Shop Dundrum, Tallaght, or Greystones. Our team is on hand to guide you through your first visit and help you build a wellness routine that aligns with your goals.
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